Care for Caregivers

Care for Caregivers

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When caregivers are on call around the clock, they are often so selfless in their care of a loved one that they neglect to take care of themselves.Did you know caregivers have a higher-than-normal incidence of getting sick? They can become so depleted that they cannot maintain the stamina to continue caring for others. Don't let this happen to you. Follow these 10 tips to nurture yourself physically, mentally and spiritually every day, even when you are at the bedside of another. Following these tips will help you find the health and happiness you deserve. And when you take care of yourself, you can care for your loved one even better. 1. Get outdoors Fresh air renews the body and spirit — even if you only have time for a…
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